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BUSHIWA - Boxing Club

"Champions aren't made in gyms. Champions are made from something they have deep inside them: A desire, a dream, a vision. They have to have last-minute stamina, they have to be a little faster, they have to have the skill and the will. But the will must be stronger than the skill".
Muhammad Ali

Timetable

Monday Kick-Boxing 18:30 - 20:00 Stade Communal D'Ixelles*
Thursday Kick-Boxing 19:00 - 20:30 Stade Communal D'Ixelles*
Friday English Boxing 18:30 - 20:00 Stade Communal D'Ixelles*
Saturday Educational Boxing 14:00 - 15:30 Stade Communal D'Ixelles*

* Rue Volta, 18 1050 Bruxelles

Courses

Kick-Boxing

Even boxing purists have to admit that using both hands and feet is nowadays a key feature of the boxing discipline. This combined use of arms and legs, offers a wider range of moves, as well as a fun element or technical improvement to light or full contact kickboxing. Whatever your level, kick boxing improves endurance and muscle tone, as well as your general fitness. A normal class kicks off with a full warm up then moves on to technique practice (either contact or non-contact) and finishes off with some stretching and cool down exercises. Safety is a top priority in all of our classes and we insist on protection being worn during training.

Educational Boxing

Educational boxing is a boxing discipline which is open to everybody. It differs from traditional amateur boxing in the following ways:
- you can have fun with your opponent
- you must not hurt your adversary
- any violent behaviour will be reprimanded
The foundations of boxing stay the same, but the contender evolves and improves due to their technical and tactical skills rather than the strength of their blows.

Padbox

Originating from the UK, Padbox is a form of boxing that gives you the same rush of adrenaline as other boxing sports but in a contact free environment. Padbox enables you to improve your performance, to let go of stress and to reap the physical benefits of other boxing disciplines in a risk free setting. A Padbox session will help you improve your physical endurance, your coordination and your reflexes, allowing each person to progress at their own speed.

Coaching

Sports coaching is personalised, professional training adapted to your age, gender and physical condition. Coaching enables you to see measured results in obtaining your goals. It can also help you to get in shape, lose weight, increase lung capacity and flexibility, therefore allowing you to perfect your technique in your chosen discipline.

Get In Touch.

Kabengele Tshilombo - kabengele@bushiwa.be - 0486/45.47.70

David Heroes - david@bushiwa.be - 0471/56.29.48