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Sports coaching is personalised, professional training adapted to your age, gender and physical condition. 

Coaching enables you to see measured results in obtaining your goals. It can also help you to get in shape, lose weight, increase lung capacity and flexibility, therefore allowing you to perfect your technique in your chosen discipline.

Coaching is about self-development, improving your performance and learning something new.

Coaching is about helping an individual go from zero to reaching their goals; it is about discovering skills that you can apply to every aspect of your existence. It is the advice and encouragement taken from coaching that will make the difference.